HIT Your Workout... anytime anywhere

Want a workout that is challenging and yet does not require going to the gym? Here is one for you. Actually this one is for everyone! I lov...

What I love about interval trainings is that it can never be too easy. Why? Because you have to go as fast as you can. So the stronger you ...

I just love to perform total body workouts that include exercises for basically (almost) every muscles group in your body. You can do them q...

A few years ago I used to spend around an hour and a half in the gym working out. That was sometimes without the time for going there and co...

The workout this week is designed to shape up your leg muscles and gluteus and get rid of some of that  bit of unnecesaary fat. Apa...

Recently I have found I do not perform well on jumps so this became my knew goal - learn jump techniques and jump higher. I realised we do n...

Vacation is the time to rest and take off your mind all worries from your daily life that have been piling up throughout the whole year. It ...

Hey guys, Here's the workout for this week. It is designed to train almost every muscle in your body: abs, hips, gluteus, shoulders,...

"Drop for 20" workout is an intensive workout which works on your cardio and muscle endurance. It consists of 2 circles , 5 rou...

Hey, guys, Here's a new workout I made for you. The best thing about these workouts is that they are very quick and you can do them...

Hello all, Today I decided to show you a really quick but very effective workout that you can do wherever you are without using any weigh...

Hi everybody, I just joined Lora's blog. We both decided that it will be cool for me join the blog so I can share my experience with ...