HIT Your Workout... anytime anywhere

By Dr. Mercola One of the key health benefits of exercise is that it helps normalize your glucose, insulin, and leptin levels by opt...

Holidays are over and now we are trying to get back to our normal lives and with work and... eating less and better! It is normal if you ove...

Inevitably we are again at this moment of the year when we normally get these thoughts about what we would like to achieve or change in the ...

Want a workout that is challenging and yet does not require going to the gym? Here is one for you. Actually this one is for everyone! I lov...

From personal experience, I have found out that people who do not use supplements is because they do not have a good opinion about them. Sup...

What I love about interval trainings is that it can never be too easy. Why? Because you have to go as fast as you can. So the stronger you ...

Have you been wondering what are the exact processes that happen in your body when you exercise ? Did you have an idea that your exercise is...