New HIT workout you can do quickly at home for free

Hey, guys,

Here's a new workout I made for you. The best thing about these workouts is that they are very quick and you can do them at home so they are for FREE. This means that you being in a good shape DEPENDS ONLY ON YOU. 

Here it is:

3 rounds, 3 exercises, 15 reps each exercises

Aim for no rest or as less rest as possible

Overheads (with a dumbbell/weight)

Triceps dips

Push ups with leg cross






In the video below there is modification of the push ups, in case regular push ups are too hard for you. So, choose your level and a good weight and start. Do not forget to always keep your back flat to prevent back pain and also to be able to workout different muscle groups effectively.

Enjoy your workout and post your scores! 

Love and smiles,