Sweating in the Summer Cardio Workout (Video)

Vacation is the time to rest and take off your mind all worries from your daily life that have been piling up throughout the whole year. It has proven that exercising is one of the best way to rest your mind so I hope you do not forget to workout during your holiday!

This workout is designed so that it effectively burns those calories you want to get rid of it, and it also shapes your body. It basically trains the whole body.

The Workout:

3 rounds
4 exercises + Cardio section in between
NO rest

35 x Jumping jacks
20 x Crunches
35 x Jumping jacks
20 x Triceps dips
35 x Jumping jacks
10 x Jump squats
35 x Jumping jacks
10 x Push ups