Here's the workout for this week. It is designed to train almost every muscle in your body: abs, hips, gluteus, shoulders, triceps. Here's how it goes and check out the video below for more explanations
The Workout
3 rounds: 5 exercises x 1 min
AMRAP (as many reps as possible)
Aim for no rest
Sequence of the exercises and muscles trained:
1. Eights - arms
2. Squats - legs, gluteus
3. Shoulder-touch plank - shoulders, abdominals
4. Triceps dips - triceps
5. Touch-toes - abdominals
Equipment needed:
Exercise mat
