15 Mins Intensive Workout

Hey guys,

Here's the workout for this week. It is designed to train almost every muscle in your body: abs, hips, gluteus, shoulders, triceps. Here's how it goes and check out the video below for more explanations

The Workout

3 rounds: 5 exercises x 1 min 
AMRAP (as many reps as possible)
Aim for no rest

Sequence of the exercises and muscles trained:

1. Eights - arms

2. Squats - legs, gluteus

3. Shoulder-touch plank - shoulders, abdominals

4. Triceps dips - triceps

5. Touch-toes - abdominals

Equipment needed:

A weight to hold with both hands
Exercise mat