Nutrition of the Day #2

Hi everybody,

I'm gonna show you a fast and really healthy meal which is ideal for small breakfast or between breakfast and lunch.

This small meal includes fruit salad and raw nuts, here it is...

Fruit salad. I put one apple, kiwi, orange and banana. Why I chose exactly these fruids ? Probably because they are easiest to find in the groceries store and because I love them. You can pick any fruit you like. It doesn't matter that much.
Here some nutrtion facts:

Kiwi is a good source of Dietary Fiber, Vitamin E (Alpha Tocopherol), Potassium and Copper, and a very good source of Vitamin C and Vitamin K

Banana is a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6

Orange is a good source of Calcium, and a very good source of Dietary Fiber and Vitamin C.

Apple  is a good source of Dietary Fiber and Vitamin C.

All of them are very low in Saturated Fat, Cholesterol and Sodium

Small serving, about 50-70gr of raw nuts... yes RAW!
Today I took cashew, walnut, brasilian nut and almond.

All of them are rich in proteins, minerals like magnesium, zinc, copper, iron, calcium and some good fatty acids

Looks good:

The combination of fruits and nuts gives you pretty much everything you need from a small meal...vitamins, minerals and protein

Bon appetite!
Iavor