These are simple advices to get the toxins out of your body once in a while, and they will not interfere with the results from your workouts
Recently, I decided to cut down on some food because of two
reasons: to keep myself slim while I still cannot actively workout because of
the injury; and to detoxify my organism. I don’t know what is the real reason,
but in the last couple of months pimples started appearing on my face and neck
(I haven’t had those for ages!). So,
even if you are trying to eat quite healthy as I do, it is still a good idea to
cleanse the inside of your body from time to time.
So, here’s my simple way of doing it. You can do it as
many days as you want (but not less than 2!). I decided to go for a week
myself.
First
thing in the morning: A cup of warm water + honey + cinnamon + lemon
What does warm water do for you? Drinking a cup or two of warm water
before you have eaten any meal in the morning is said to improve your
metabolism for a great start off. Adding to it some organic honey makes it more
tasty and gives you energy for the day. The lemon gives you an additional
energy boost, it helps toxins get out of your body and protects you from
getting a cold because of the Vitamin C. The cinnamon helps you stay slim! It
regulates the blood sugar levels and has an anti-bacterial effect.
Before
leaving to work: Yoghurt + a few drops of olive oil + parsley + lemon drops
(possible black pepper, salt)
The yoghurt can be full since you eat it in the morning, so
that it also gives you some energy for the day. The olive oil helps your
stomach function perfectly. Moreover, it makes you fills just enough with less
and good calories.
It is improtant that you also do not drink any coffee so
these should give you some energy boost. However, you can always make yourself a fruit smoothie or a shake for during the
day. Energy boosting fruit are the citrus fruit - grapefruit, orange, kiwi and
lemon.
Later during the day:
Fruit salad / Vegetable dish on the grill
The fruit should mainly be citrus or contain lots of water,
such as strawberries, melon, , watermelon, etc. You can always combine this with some yoghurt
and honey. Fruit contain lots of antioxidants.
I made myself today vegetables on the grill and this was
yammy: eggplant, a paprika, a tomato, mushrooms, garlic and onion.
For dinner: Watermelon / Tomatoes + basilicum + olive oil
Basically something light and filling, so the more water it
has in it, the better.
Last tip: Drink a lot of Water and Green tea
Bonus: Easy Smoothie Recipe in 5 mins
Products for 1 liter:- 5 big chunks Watermelon
- 8 strawberries Strawberries
- 1 Peach
- 200 gr Greek yoghurt
- 2 spoons coco milk
 |
| Add the fruit in small chunks in a blender |
 |
| Add the yoghurt and coco milk and blend. It is ready for 30 secs |
What do you do when
you decide to detoxify your body?
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