HIT Your Workout... anytime anywhere

The more I get into healthy cooking, the more I love it! I have always been lazy to get up early on a Sunday to make a pile of pancakes for ...

I just love to perform total body workouts that include exercises for basically (almost) every muscles group in your body. You can do them q...

When I found this recipe, I could not believe this can be true - a pizza without flour ?! I had to try this! When I started cooking it, I wa...

Two CrossFit workouts  for endurance, fat burning and for sure will keep you fit and in top shape. Both of them should be done for time. ...

by Lance Johnson McDonald's happy image and its golden arches aren't the gateway to bliss in Bolivia.  This South American co...

With the busy daily lives that most of us have, it is not uncommon for back pain to appear in the lower and upper back. We often sit for hou...

I have been reading and hearing about the benefits of consuming coconut oil from all sides. Therefore, I finally got myself some at home. I ...