2 Endurance WOD's: Be in Top Shape !

Two CrossFit workouts for endurance, fat burning and for sure will keep you fit and in top shape.
Both of them should be done for time. 

Try reducing your time each time you perform one of the workouts. 

You can switch these workouts every time you decide to do one of them. 

Perform both as quick as you can. Aim for no rest

So, which one do you choose: Jared or Bradley? 

Interesting information for CrossFit beginners: 

• WOD = Workout of the Day
• Every benchmarked CrossFit routine has its own name
• The benchmarked WODs are named after girls or fallen military heroes. The reason beings as described in the CF (CrossFit) Journal:

“…anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date certainly deserves naming.”  (CF Journal – Issue 13, September 2003)

Train Mean :)