Again, today I'm going to show you a CrossFit workout using only your body weight and doing basic exercises. The WOD (Workout Of the Day) is called Barbara
The routine: Barbara
20 Pullups
30 Pushups
40 Situps
50 Squats
3 min rest between each of 5 rounds
Always keep straight form when performing the exercices. If you can't do the all 20 Pullups or some of the others, do a really short, few seconds break and continue.
Feel free to comment guys.
Keep it Strong!
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