WOD: Chelsea

Hi All,

Recently I tried Chelsea workout. It's a type of CrossFit workout which is really basic and includes only pull-up bar as equipment.
However It might look really easy to do but it's not that easy as it looks...believe me. It's taking breath...
It will pump your body and you will feel your muscles burning.

On the minute for 30 minutes
5 Pull-ups
10 Push-ups
15 Squats

Looks simple huh ? Let's sum up... you have to do 30 sets of the above excersies for 30 minutes.
That equals of total 150 pull-ups, 300 push-up, 450 squats....got it ? :)

Stay Strong!