Recipe# Veal with steamed vegetables

In this article I’m going to show you a main meal perfect for lunch or dinner. I personally enjoy it very much.
So here are the ingedients
1. Veal
2. Steamed vegetables: broccoli, cauliflower & carrots
3. Salad of carrots and fennel

*The Veal: There are a few ways to cook beef\veal, I’m not the perfect cook so I recommend to search in google on how to prepare a lean veal.
You can check this recipe which I found very delicious:
How to cook boneless veal
*The Garnish: the vegetables, cauliflower, carrots and are put for a short in boiling salted water, and then drained and steamed with a little butter.
*The Salad consists of grated\shredded carrots and a little fennel on top.

Nutrition facts (per 100gr) of all the ingredients.
Veal: 170 Calories, 22gr Protein, 0gr carbs, 6g fat
Good source of Vitamin B6, Vitamin B12

Broccoli: 35 Calories, 2gr Protein, 7gr Carbs, 0gr fat
low in Saturated Fat, and very low in Cholesterol and good source of Thiamin,  Calcium, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Riboflavin, Vitamin B6, Folate, Potassium and Manganese.

Cauliflower: 23 Calories, 2gr Protein, 4gr  Carbs, 0gr fat
again like broccoli low in fats and cholesterol . Good source of Thiamin,  Calcium, Iron, Magnesium and also of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Riboflavin, Vitamin B6, Folate, Potassium and Manganese.

Carrots: 35 Calories, 1gr Protein, 8gr Carbs, 0gr fat
Also are also a good source of Vitamin C, Vitamin B6, Folate, Pantothenic Acid, Iron, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin K and Manganese.