Hello all,
Today I decided to show you a really quick but very effective workout that you can do wherever you are without using any weights or other equipment.
Here's how it goes:
100 Push ups
100 Crunches
100 Squats
When you finish with all 100 reps then you can go to the next exercise. 100 reps might look too many, but don't worry. You do as many reps as you can, then take a short break (10 to 20 seconds) then continue. The idea is to make as many reps as you can with as less rest as possible.
However, I know that some of you (especially women) might have problems doing 100 push-ups, that's why you can start by doing push ups on your knees.
Note: Try to do this workout for a time. Record it everytime and watch your progress.
I'll be glad if you share your time with me here in the blog.
Cheers,
Iavor
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