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The workout this week is designed to shape up your leg muscles and gluteus and get rid of some of that  bit of unnecesaary fat. Apa...

Hey guys, Here's the workout for this week. It is designed to train almost every muscle in your body: abs, hips, gluteus, shoulders,...

This workout is suitable also if you are healing from an injury in your leg or just a temporary overload. I had not trained seriously for a...